One of the challenges of wellness is that it can be far too confusing and overwhelming, so our mission is to break it down for you to help you focus on the aspects of wellness that will help you most. You will leave Wellness Wednesdays workshops feeling informed, more aware and more supported to continue your journey to wellness.
You're not alone. Levels of anxiety, stress, loneliness and depression appear to have escalated in the recent years. And according to Mind, 1 in 6 people report experiencing a common mental health problem. That's because wellness is not a niche subject, it's something we can all have and something that we all want. Wellness Wednesdays help to bring people together who want to optimise their wellness, and together we can.
After Wellness Wednesdays you will leave feeling energised and more prepared to live a happier, more fulfilling life. Focussing on your wellness can help you to find your purpose and meaning, to manage the challenges of everyday life, and to enjoy the small pleasures in life. Wellness Wednesdays workshops will show you how to do that.
"Wellness Wednesdays speakers simply engender trust. Everything feels very safe and supportive."
Each wellness workshop is personalised to your needs, with different motivational speakers who will inspire and educate you about the different ways you can add more wellness to your life right now.
Kayleigh O'Connor - Founder of Good Grief and Wellness Wednesdays
Evie Whitehead - Nutritional Therapist
David Williams - Personal Trainer
Monica Durigon - Wellness Coach
We are very grateful to have the support of the Berkshire community, our partners include:
We all experience midweek madness, so our mission is to simply help you, to break up your week and energise your mindset and to prepare you to achieve your aims. If you or your team would be interested in Corporate Wellness Workshops in and around Maidenhead, please don't hesitate to get in touch.
Wellness Wednesdays, Good Grief Group Ltd
156 Burghley Court